Let's Get Twisted & RESTORE

About this offering:
Twists help us to be emotionally flexible and allow us to cleanse. Twists provide a massage like action to the internal organs that in turn flush out stagnation and invite new essential flow to refresh us.

The emotional implications follow as we make our gut more resilient and mobile in the face of stress. The upper body does most of the twisting, but as we lose flexibility in the ribcage and thoracic spine, the low back ends up compensating for this lack of mobility. This can lead to low back and sacroiliac dysfunctions.

In this workshop will explore safe twisting and explore restorative work as well to reset the nervous system as we transition from active work to passive release holding some poses up to 5 minutes for deep release, inviting the nervous system to release its hold on us when it has become over protective.

This 3 hour workshop will include some practical lecture before we hit the mat. So come get twisted and relaxed with a unique blend of mindful vinyasa, and static poses.

Workshop Date: 2/24/24
Time: 3-6 PM
Personal Investment $55 for 1 session or $100 (save $10) for two sessions