How it works:
Between the dates of October 1 and November 1st, all registered participants will have a chance to run a 5k and submit your 5k time by email to Crossroads Timing at crossroadstimingmidwest@gmail.com

This 5k can be be run outside or on a treadmill depending on your quarantined status.

Acceptable race results submissions:
- A photo of your athletic watch showing your distance run and the time it took
- A screenshot of a running app on your cell phone
- A screen shot of results off of your computer
- A photo of your treadmill showing the distant and time

*We will just need to see that you have run a full 5K along with the overall time it took you to complete it*

This year our goal for the race is to raise $30,000 for the much needed renovations to our kennels. Helping Paws has rescued thousands of animals, giving them a second chance at a forever home by placing them with loving families.

We hope you will help us reach our goal by participating in 2020 Panting for Paws 5K!