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Women’s Self Defense Training
This women’s self-defense class will empower women, ages 13 and older, by teaching them how to better set and defend boundaries socially, emotionally, and physically. Women will learn how to ward off violence and learn techniques that will help them fight back if they are ever attacked. The class will teach fitness, confidence, and defense and will change your life.
Class is held at the Community Center and is scheduled for Sunday, June 23, from 1:00-4:00 pm. Cost is $85 for residents and $128 for non-residents. Registration is accepted online at carypark.com or at the Community Center (Mon – Thur 5:30 am – 10:00 pm; Fri 5:30 am – 8:00 pm; Sat & Sun 7:00 am – 6:00 pm)