
January 2019
Ages 14 & up Yoga Nidra Meditation is simple, easy and convenient. It is a powerful ancient form of guided meditation that transforms by inducing relaxation and healing of the body, mind and spirit. Please bring a yoga mat and water bottle to class. $10 resident/$12 non-resident Instructor: Donna Albano Click here for more info.
February 2019
Ages 14 & up Yoga Nidra Meditation is simple, easy and convenient. It is a powerful ancient form of guided meditation that transforms by inducing relaxation and healing of the body, mind and spirit. Please bring a yoga mat and water bottle to class. $10 resident/$12 non-resident Instructor: Donna Albano Click here for more info.